![]() In other words, you shouldn’t resolve to become a vegetarian with the expectation that meat will never pass your lips again, and then feel failure when you succumb to a Big Mac. That’s because people who make health-related New Year’s resolutions also make a big mistake: They look at them as an issue of willpower rather than ability.Ī more helpful approach to creating more healthful habits is to consider those behaviors new skills, and to accept that there is a process to becoming competent in those skills. ![]() It will be immediately followed by the season for failure and frustration. ![]() This is the season for reflections and resolutions. ![]() Originally written for The Washington Post, December 26, 2018 ![]()
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